Keto Shopping List- Beginner Keto Grocery List Guide.
“Ketogenic” is the term for a low-carb diet. The basis for this diet is to get more calories from protein and fat and less from carbohydrate. This means that you have to eat moderate amounts of protein, increase fats and definitely reduce your intake of carbs (they are easy to digest). The Keto diet is often used by people who want to lose some weight, however, this diet has been known to manage certain medical conditions. However, the major focus is on the diet as a weight loss mechanism.
Nobody likes to be called fat; also, we all want to look in the mirror and feel fit, healthy and beautiful. Have you tried going on the Keto diet but found it difficult, confusing, or tricky? Then this article is for you. Let’s help you stay on track.
❖ LOW-CARB VEGETABLES.
Low-carb vegetables are rich in minerals, vitamins, and other nutrients. Most importantly, they are low in calories. They are low in carbs and high in fiber. Please, there is an emphasis on “Low-carbs” because all vegetables have carbs, some higher than the others. So if you’re strictly on this diet do well to take only the Low-carbs vegetables.
Vegetables good for ketogenic diet are;
- Celery; helps you burn more calories than you consume.
- Asparagus; contains just 8 grams of carbs, 4 of which are fiber.
- Cucumbers; are low in carbs and very refreshing.
- Brussels sprouts.
- Cauliflower; is one of the most popular low-carb vegetables.
- Green Beans.
Fish and shellfish are low in carbohydrates making them a fantastic choice for your keto diet. Adding seafood to your diet has so many benefits, asides from its low carb content, it is also very nutritious.
Best types of seafood for a keto diet are;
- Salmon; it has no carbs and contains a high amount of healthy fats.
- Tuna; this is available all over. It is canned, fresh or frozen.
- Mussels; this contains some carbs but they are sufficiently low and can be added to your daily macros from time to time.
❖ ANIMAL PRODUCTS (MEAT, POULTRY, AND EGGS)
Animal products make up a huge part of the keto diet, the reason why it is extremely pertinent to but quality products. According to Aimee Aristoteles “Not only do organic selections help with limiting environmental toxins, but grass-fed options of red meats can change the composition of fats”.
Examples of these products good for ketogenic diet are;
- Ground beef.
- Pasture-raised poultry and pork.
- Smoked Deli Meats.
- Wild Game.
❖ NUTS AND SEEDS
Nuts and seeds are rich in protein, serve as great snacks for in between meals and also gives a high dosage of healthy fats.
Examples for ketogenic diet are;
- Sunflower seeds.
- Pumpkin Seeds.
Some fruits are okay to consume when on an aa keto diet. These fruits have fewer carbs than others like grapes, bananas, apples, pears etc.
Some fruits good for ketogenic diet are;
- Coconut (unsweetened).
- Berries (Black and Blue and Strawberries).
In as much as whole foods are highly recommended when on the keto diet, one can’t overlook the fact hunger might set in but it is not yet meal time. Snacks come in handy to keep the hunger at bay.
Some snacks good for ketogenic diet are;
- Egg muffins.
- Salad sandwiches.
- Cheese chips.
- Garlic bread.
However, do not indulge in snacks every day.
❖ TEA AND COFFEE
Aristoteles says “Unsweetened teas and coffees are ketos approved”. Both coffee and tea are very low in calories.
Some of these good for ketogenic diet are;
- Black coffee.
- Plain lattes with unsweetened coconut or almond milk.
- Black coffee with unsweetened full-fat heavy cream.
It’s hard to stay off baked goods because everywhere you turn to there are birthdays, baked sales and what have you. Plus the additional factor that baked goods are tasty, they are sweet.
Luckily, you can find low carb versions of baked goods, especially your favorites. However, you need to find out what sugar replacements you use on a keto diet.
Some sweeteners good for ketogenic diet are;
- Monk fruit.
❖ DAIRY PRODUCTS
Some people are allergic to some dairy products, while others can have all dairy products without being sensitive. Therefore, the consumption of dairy products depends on each individual.
Some dairy products good for the ketogenic diet are;
- Plain Unsweetened Keifer.
- Cream cheese.
- Grass-fed Butter.
- Whipped Cream.
- Cream cheese.
- Sour cream.
- Whole Milk Yogurt.
- Pasture-raised eggs.
Conclusively, bear in mind that keto diet is a very strict one and doing well in it which translates in having positive results means that you understand and are eating the right foods, hence, this list. The list is a guide to in making shopping for your keto foods easier.
Shop, eat right, exercise well and watch your body transform!